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Appalachian Trail Adventures has collaborated with Registered Dietitian, Rosa Donohue MS, RD, CND and Jill Corey MS, RD both have a Master of Science in Clinical Nutrition. They have created our delicious spa menu and work daily with our chefs. Our meals are a healthy balance of carbohydrates, proteins and healthy fats. We also offer special diets, such as vegetarian, vegan, wheat and dairy-free options. Additionally, all snacks will be well-balanced with some type of protein and a complex carbohydrate. Studies have shown that protein slows the rate of which the sugar (carbohydrate) breaks down. Therefore, you will have sustainable energy that will last far longer than the carbohydrate on its own. We also cater to special diets such as vegetarian, vegan, wheat and dairy-free. During your stay with us, you will be presented with many opportunities to try our vegetarian options.
Our program is designed for those seeking a healthier lifestyle, including weight loss and athletes. Therefore, we provide two meal sizes: weight loss portions and hikers/athlete's portions.
Weight Loss Portion ~ 1500-1700 Daily Calories
Hiker/Athlete Portion ~ 2200-2500 Daily Calories
Please be aware that our menu is designed to give you enough energy to last to the next meal
 
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