Coming online later this season is ATA’s Healthful Living Cookbook, a combination of healthful living tips, facts, and recipes. All recipes are delicious, low calorie spa cuisines. We supply a printed complimentary version to our guests who stay three nights or longer.

Check back soon for the online version available to ATA’s alumni

• Three Essential Components to Healthful Living
• Healthful Living Cooking Tips
• Healthful Living Facts
• Breakfast, Lunch and Dinner Tips
• Healthful Shopping List Suggestion
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Grains: Diner Side Dishes Recipes
• Dessert Recipes
• Salads Recipes
• Smoothies Recipes
• Sauces and Dressings Recipes
• Snacks Recipes